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Crispy Baked Zucchini Fries Air Fryer Recipe Easy Perfect Snack

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These crispy baked zucchini fries are an easy, flavorful snack made in the air fryer with a crunchy panko and Parmesan coating. Perfect for a quick, guilt-free treat that’s crispy on the outside and tender inside.

Ingredients

Scale
  • 2–3 medium zucchinis, sliced into fry shapes
  • ½ cup all-purpose flour (60g)
  • 2 large eggs, beaten
  • 1 ½ cups panko breadcrumbs (150g), preferably Japanese style
  • ½ cup grated Parmesan cheese (50g)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika (optional)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Olive oil spray or avocado oil spray

Instructions

  1. Wash and dry the zucchinis thoroughly. Cut off the ends, then slice into sticks about 3 inches long and ½ inch thick. Pat dry with paper towels to remove excess moisture.
  2. Set up three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Working in batches, toss zucchini sticks in flour, shaking off excess. Dip them in beaten eggs, letting extra drip off. Then coat thoroughly in the breadcrumb mixture, pressing gently so crumbs adhere well.
  4. Preheat the air fryer to 400°F (200°C) for about 3 minutes.
  5. Place coated zucchini fries in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary. Lightly spray fries with olive or avocado oil.
  6. Air fry for 6-7 minutes, then flip fries using tongs or a spatula, spray lightly again, and cook for another 6-8 minutes until golden and crispy.
  7. Transfer fries to a serving plate, sprinkle with extra Parmesan or fresh herbs if desired, and serve immediately.

Notes

Pat zucchini dry before coating to prevent sogginess. Avoid overcrowding the air fryer basket for even crispiness. Adjust cooking time slightly depending on your air fryer model. For gluten-free, use almond flour and gluten-free panko. For vegan, substitute eggs with flax egg and Parmesan with nutritional yeast. Leftovers can be reheated in the air fryer at 375°F for 5 minutes to restore crispiness.

Nutrition

Keywords: zucchini fries, air fryer, crispy zucchini, baked zucchini fries, healthy snack, easy snack, gluten-free option, vegan option

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