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Healthy Overnight Chia Coconut Oats Recipe with Mango and Toasted Flakes for Easy Breakfast

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A nourishing and effortless overnight oats recipe combining creamy coconut milk, chia seeds, fresh mango, and toasted coconut flakes for a tropical, textured breakfast.

Ingredients

Scale
  • 1/2 cup (45g) old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 3/4 cup (180ml) unsweetened coconut milk
  • 1/4 cup (60g) Greek yogurt (optional)
  • 1/2 cup diced fresh ripe mango
  • 2 tablespoons toasted coconut flakes
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Toast the coconut flakes: Place 2 tablespoons of coconut flakes in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until golden and fragrant. Remove promptly to cool to prevent burning.
  2. Combine dry ingredients: In a mixing bowl or directly in a mason jar, add 1/2 cup (45g) rolled oats, 2 tablespoons chia seeds, and a pinch of salt. Stir to mix evenly.
  3. Add liquids and flavor: Pour in 3/4 cup (180ml) unsweetened coconut milk, 1 tablespoon honey or maple syrup, and 1/2 teaspoon vanilla extract. If using, add 1/4 cup (60g) Greek yogurt now for extra creaminess. Mix well with a whisk or fork.
  4. Mix thoroughly: Make sure chia seeds are evenly distributed to avoid clumps. The mixture should be slightly loose but thickening as it sits.
  5. Refrigerate overnight: Cover the bowl or close the jar tightly. Place in the fridge for at least 6 hours or ideally overnight (8-10 hours) for the best texture.
  6. Add mango and toasted flakes before serving: The next morning, give the oats a gentle stir. Top with 1/2 cup diced fresh mango and sprinkle the toasted coconut flakes on top for crunch.

Notes

If oats are too thick in the morning, stir in a splash of coconut milk to loosen. Toast coconut flakes gently over medium heat with constant stirring to avoid burning. Use certified gluten-free oats for gluten-free version. Substitute Greek yogurt with coconut or almond yogurt for vegan option. Fresh mango is preferred but frozen or canned (well-drained) can be used. Prepare multiple jars at once for convenience. Warm gently in microwave if desired.

Nutrition

Keywords: overnight oats, chia seeds, coconut milk, mango, toasted coconut flakes, healthy breakfast, easy breakfast, gluten-free, vegan option

Find it online: https://cooksyla.com/healthy-overnight-chia-coconut-oats-recipe-with-mango-and-toasted-flakes-for-easy-breakfast/