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Healthy Strawberry Protein Overnight Oats

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A quick, easy, and protein-packed overnight oats recipe featuring fresh strawberries and Greek yogurt, perfect for calorie deficit meals and meal prep.

Ingredients

Scale
  • ½ cup old-fashioned rolled oats (40g)
  • ½ cup plain Greek yogurt (120g), full-fat or low-fat
  • ½ cup unsweetened almond milk (120ml)
  • ½ cup fresh strawberries, chopped (75g)
  • ½ teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1 scoop protein powder (20-25g), whey or plant-based
  • 1 teaspoon honey or maple syrup (optional)
  • ¼ teaspoon ground cinnamon

Instructions

  1. Place ½ cup of rolled oats into a mixing bowl or jar.
  2. Add 1 scoop (20-25g) of protein powder to the oats.
  3. In a separate cup, combine ½ cup plain Greek yogurt, ½ cup unsweetened almond milk, ½ teaspoon vanilla extract, and 1 teaspoon honey or maple syrup if using. Stir well.
  4. Pour the yogurt mixture over the oats and protein powder. Stir thoroughly until all oats are moistened and protein powder is evenly distributed.
  5. Sprinkle in 1 tablespoon chia seeds and ¼ teaspoon ground cinnamon. Stir again to mix.
  6. Gently fold in ½ cup chopped fresh strawberries.
  7. Seal the jar or bowl tightly and refrigerate overnight or for at least 6 hours.
  8. In the morning, stir the oats. Add a splash of almond milk if too thick. Adjust sweetness if desired.
  9. Serve cold, optionally topped with extra fresh strawberries or nuts.

Notes

Use rolled oats for best texture; avoid instant oats as they get mushy. Protein powder can be skipped but reduces protein content. Soak for at least 6 hours or overnight for best creaminess. Adjust liquid in the morning if too thick. Fresh or frozen strawberries can be used; thaw frozen before mixing. For vegan option, substitute Greek yogurt with coconut or almond yogurt and use plant-based protein powder. Store in airtight container up to 4 days in fridge. Can be prepared in batches for meal prep.

Nutrition

Keywords: overnight oats, strawberry, protein, healthy breakfast, calorie deficit, meal prep, easy breakfast, Greek yogurt, chia seeds

Find it online: https://cooksyla.com/healthy-strawberry-protein-overnight-oats-recipe-for-easy-calorie-deficit-meals/